Rest as a Discipline

Sleep and rest are where the work of the day settles. Health organisations generally advise most adults to aim for seven or more hours of sleep per night, alongside a regular schedule.

Treat rest as part of your routine rather than what happens when everything else is done: a consistent bedtime, a cooler, darker room and fewer screens late in the evening are small, well-understood steps.

This article is general lifestyle information, not medical advice.